Don't Feel Weird About Using a Sex Toy to Help Your Tampon Problem Firstly, this is an 18+ post. If you do not fall into this category, please go get your at-least-eighteen-year-old-mother and respectfully ask her permission for you to read this together. However, my target group for this post is the woman over [...]
Does nutrition have anything to do with mental health? Or is it in your genes? Yes to both. Are anxiety and MTHFR linked? Let me explain. Nutrition is critical for best physical health. More and more people consider seeing a clinical nutritionist to help their body feel at its best. But as for mental [...]
Women who use vaginal dilators generally don’t do it for fun. If you’ve been recommended vaginal dilators, it’s probably for the problem of painful sex or vaginismus. You can read more about the common reluctance to use vaginal dilators here, and learn about the concept of removing the “threat” associated with using them here. [...]
Staying Low Impact in the Impact Zone I'm very excited to bring you my second interview in my blog series about the least boring pelvic floor-friendly exercise options. Madeleine Newton is an ex-pro surfer who happens to also be a women's health physiotherapist working on Queensland's Gold Coast. I don't know much about surfing, [...]
Staying Low Impact in the Impact Zone I'm very excited to bring you my second interview in my blog series about the least boring pelvic floor-friendly exercise options. Madeleine Newton is an ex-pro surfer who happens to also be a women's health physiotherapist working on Queensland's Gold Coast. I don't know much about surfing, except [...]
So now you’re almost ready to make the decision to get off the Pill and launch yourself into a Pill-free life! Or maybe you're not convinced, and need some more guidelines for making your decision. How do you actually make your decision about which contraception is right for you? I’d like to give you [...]
Choosing Contraception Simplified - At A Glance For a brief explanation of the flow chart on choosing contraception, click here. For a fuller explanation of the theory behind the development of this flow chart, start here.
Pick the Best Time of Month to Practise Last post I mentioned that using lots of lubricant on the tampon helps when it feels like the tampon just won't go in. This may seem obvious, but most women I speak to haven't tried it. So here is a second tip that may seem obvious, [...]
“You Want Me To Put What Where?” In my experience, vaginal dilators can really freak people out. The idea of an inanimate object designed to be inserted into the vagina to help with difficulty with sex (e.g. vaginismus) can be very confronting. This is understandable! I’d like to go through some of the reasons [...]
Ever been drawn to the exotic world of belly dancing? Feel intrigued but a bit scared at the same time? You may have some of the same questions I did. My last post brainstormed some options for pelvic floor-safe exercise that aren't boring. So here, as promised, is the first in a series that [...]
