Blog
Sex after menopause: painful sex and the older woman
Sex: whether talking about it, thinking about it, or doing it, it often [...]
Going Gluten Free: What You Need to Do First
Gone are the days (I hope) that people believe that going gluten free is [...]
Problems Using Tampons: When They Hurt or Won’t Go In
Problems using tampons? This is more common than you might think! Many women [...]
Stinging After Sex
That smarting, chafing stinging after sex…what does it mean? It really has a [...]
Coccydynia or Tailbone Pain: The “Can’t Sit Down Syndrome”
Tailbone Pain (Coccydynia) and What Can Be Done About It Can’t sit down [...]
Healthy Vagina, Balanced Vagina
Every woman wants a healthy vagina. Concerned that your vagina may be ''out-of-whack''? [...]
Magnesium and Your Bladder
What role does magnesium have in good bladder function? More than you would [...]
Libido: What To Do When Your Sex Drive Has Gone AWOL
Ladies’ Libido…a slippery creature indeed! I would like to share some wonderful resources [...]
Vaginal Dryness: Six Solutions
Vaginal Dryness: The Six Key Areas You Need to Focus On Good hormone [...]
Bladder Pain Causes Part 1
Bladder pain: what could be behind it? Bladder pain can be downright distressing. [...]
Causes of Bladder Pain Part 2
What Else Could Be Behind Your Bladder Pain? This is Part Two - [...]
Pregnancy Back Pain: Part and parcel of pregnancy…or is it?
Picture this: you’re 25 weeks pregnant. You’re supposed to be radiant and glowing. In [...]
Pelvic Floor Exercises – Top Ten Mistakes Part 2
Be sure to avoid the final five of the top ten errors when [...]
Pelvic Floor Exercises: Top Ten Mistakes and Repercussions Part 1
It’s true that you’ve got to get your pelvic floor working – [...]
Ten Reasons Why Sex Hurts
Ideally, sex is a loving connection between two people – so what does [...]