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The Alien Concept of Vaginal Dilators Part 2
How to Get Used to the Idea of Vaginal Dilators Last post I [...]
Best Ways to Help A Tampon Go In Step 7
Use Your Finger The idea of putting your finger inside the vagina may [...]
Unlucky Top 13: 13 Habits You Can Turn Around to Avoid Chemicals Affecting Your Family
There’s been a lot written about the dangers of endocrine-disrupting chemicals (EDCs) – [...]
When was the last time you felt exhilarated?
This morning? OK, this post is not for you... it's the rest of you, [...]
Pelvic Health: What Can You Lose to Gain It Back?
Why The First Step to Recovery Can Be Losing Something You’ve got an [...]
Can You Have Sex With A Prolapse?
The word prolapse, for many women, conjures up terrifying images of their internal [...]
Chronic Thrush, Painful Sex and Vulvodynia
Getting an accurate diagnosis of vulvodynia is usually a long and difficult process. [...]
No, You Can’t Get It All From Food: Six Reasons Why
“I don’t need supplements; I prefer to get it from food” Ever heard [...]
MTHFR and Migraine: A Royal Pain in the Head
The MTHFR gene mutation gets a lot of bad press. Its role in [...]
Chronic Pain is Complex – But Can Be As Easy As ABC
Chronic pain is not easy to live with. And it’s no more easy [...]
Epigenetics and Pain
Epigenetics! Everyone’s talking about the interaction of our genes with the environment, and [...]
Vaginal Amnesia: New Mums, Don’t Succumb!
It’s a situation I see regularly in my clinic: new mums with vaginal [...]
Urinary Tract Infections: Not As Simple As You Think!
Are urinary tract infections really that straightforward? For a long time, urinary tract [...]
Pain With Sex: The Secret to Conquering It
The One Absolute “Must-Have” For Pain With Sex in Vulvodynia and Vaginismus I [...]
Stuck on That Last Dilator
Getting From the Plastic Thing to the Real Thing – Part 1 Pain with [...]