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How To Make Using Your Vaginal Dilators Less Unappealing Part 2
Get Acquainted With Them In vaginismus and painful sex, using vaginal dilators is [...]
Best Ways to Help a Tampon Go In Step 8
Don't Feel Weird About Using a Sex Toy to Help Your Tampon Problem [...]
Anxiety and MTHFR.. and the Nutrition Solution
Does nutrition have anything to do with mental health? Or is it in [...]
How to Make Using Your Vaginal Dilators Less Unappealing
Women who use vaginal dilators generally don’t do it for fun. If you’ve [...]
Catch A Wave: Surfing For Your Pelvic Floor
Staying Low Impact in the Impact Zone I'm very excited to bring you [...]
Catch a Wave: Surfing For Your Pelvic Floor
Staying Low Impact in the Impact Zone I'm very excited to bring you my [...]
A Guide to Getting Off the Pill – The Final Step!
So now you’re almost ready to make the decision to get off the [...]
A Roadmap to Choosing Contraception
Choosing Contraception Simplified - At A Glance For a brief explanation of the [...]
Best Ways to Help a Tampon Go In Step 5
Pick the Best Time of Month to Practise Last post I mentioned that [...]
The Alien Concept of Vaginal Dilators Part 1
“You Want Me To Put What Where?” In my experience, vaginal dilators can [...]
Get Ready to Shimmy: Belly Dancing For The Pelvic Floor
Ever been drawn to the exotic world of belly dancing? Feel intrigued but [...]
Best Ways to Help a Tampon Go In Step 6
Don't Be Too Squeamish You have been trying hard to use all the [...]
Best Ways to Help a Tampon Go In Step 3
Contract and RELAX Your Pelvic Floor OK, you're getting there! You've had a [...]
Pelvic Floor Safe Exercise: The Ten Least Boring Options
We hear it over and over again: exercise that's safe for your pelvic [...]
Best Ways to Help a Tampon Go In Step 4
Lubricate the Tampon Like Crazy By nature, tampons are not the easiest things [...]