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Best Ways to Help a Tampon Go In Step 5
Pick the Best Time of Month to Practise Last post I mentioned that using [...]
Best Ways to Help a Tampon Go In Step 2
Use the Information on the Packet (But Don't Take It Too Seriously) You've [...]
A Guide to Getting Off the Pill (or IUD, or injection, or implant…)
The Pill has its upsides and downsides. Most of us women have been [...]
Best Ways to Help a Tampon Go In Step 1
Look and You Will Find When you have trouble inserting a tampon, you [...]
Pelvic pain, vulvodynia and the link with the Pill
A Bitter Pill to Swallow? There’s been research on the link between the [...]
A Guide to Getting Off the Pill Step 1
Understand what you have been using and how it works When considering whether [...]
Getting Off the Pill Step 2
Understand the problems – both the hypothetical and the real In deciding whether [...]
Getting Off the Pill Step 3
Consider Your Alternatives You now know you would like to get off chemical [...]
Getting Off the Pill Step 4
Prepare by taking your nutrition and your health in hand Are you scared [...]
5 Top Tips for Sticking With Your Pelvic Floor Exercises
Why, oh why, is it so difficult to stick with pelvic floor exercises? [...]
Best Ways to Help Tampons Go In: In 10 Easy Steps
Tampons can be tricky to use. What's the solution? I'd like to help [...]
5 Top Tips for Sticking With Your Pelvic Floor Exercises Part 2
What could possibly make pelvic floor exercises easy to stick with? My last post [...]
Five Sources of Painful Sex (And Not One of Them Starts With V)
Vaginismus, vulvodynia, vestibulodynia, vaginitis, vulvar lichen sclerosus, vaginal atrophy, vulvitis… Any of these [...]
The Pesky Piriformis Muscle: How to Lengthen It Without Stretching It
Helping The Muscle That Is Literally A Pain In The Butt I have [...]
If Not At Traffic Lights, When Am I Supposed To Do My Pelvic Floors?
If you’re like my patients you’re a woman with a million things on [...]