Blog
The Essential Fertility Test Your Doctor Won’t Send You For
Epigenetics: it’s more than a buzzword. When you're thinking about fertility, you need to [...]
The Yummiest Way to Get Folate
For best fertility and a healthy pregnancy we know we need to be [...]
My Favourite Secret Exercise To Do At Red Traffic Lights (Not Pelvic Floor!)
“Squeeze that pelvic floor every time you’re at a red light”: have you ever [...]
Do Probiotics Work?
A (Greatly Truncated) Response to the Question of Whether Probiotics are Overrated Probiotics: myth [...]
Sing Your Way to Pelvic Floor Recovery
Or, Pelvic Floor Rehab Doesn't Need to Be Boring! So your pelvic floor [...]
Dairy Dilemma: The Link Between Constipation and Cow’s Milk Protein Intolerance
As a naturopath, you can’t help but see some patterns that come up [...]
Herbal Medicine for Period Pain
Period pain is a destructive force in many women’s lives. Time off work, [...]
Alkaline Diet for Good Health: Myth or Reality?
Is the alkaline diet really ideal for your health? There is a lot of [...]
Is An Alkaline Diet Good for Vulvodynia and Interstitial Cystitis?
The state of the body's acidity vs alkalinity both reflects and affects health. [...]
Chronic pain: do you really get it?
You step on a thumbtack, and yow! – your body pulls your foot back [...]
A pain up the backside: proctalgia fugax explained
Rather than the tongue-twister proctalgia fugax, you might know it as: "A knife-like [...]
Vulvodynia Quiz
This quick quiz is based on a research study that looked at what responses helped [...]
Connective Tissue Dysfunction in Vulvodynia and Chronic Pelvic Pain
Connective tissue dysfunction in vulvodynia is often missed, and needs to be treated. [...]
Do You Understand Your Fertility?
Normal fertility is a key part of good health as a woman. Naturally, the [...]
Could Queefing Be A Sign of Something More? (And An Easy Solution!)
There’s no argument: queefing is really embarrassing. Queefing, or passing wind from the [...]