Blog
Adhesions: why you need to play with your Caesarean scar
Does your Caesarean scar move how it should? Try this: pick up the [...]
Adhesions: a cry for help from your episiotomy scar
I suspect we underrate the negative impact of episiotomy scars. My last post [...]
Accidental bowel leakage: what you need to know
It’s one of the worst feelings there is: the sense you’re going to [...]
Connective Tissue Dysfunction in Vulvodynia Part 1
Your vulva hurts. Your vagina hurts. You’ve been told you have vulvodynia. One [...]
The Muscle You Need to Train to Improve Your Singing (or for the non-singers…your shouting)
No, it’s not a throat muscle, and it’s not your abdominals. Of course, the [...]
Polycystic Ovarian Syndrome (PCOS), or just polycystic ovaries?
Is it possible to have polycystic ovaries and not have Polycystic Ovarian Syndrome [...]
Nutrients for scars: why nutrition is critical to good healing and less pain
Injury, trauma and surgery leave their mark. Scars. It’s inevitable – scars are [...]
Nutrients in Food are Lower Than You Think
It’s sad but true. While we’d like to think we can get all our [...]
No, You Can’t Get It All From Food Part 3: Nutrient Thieves
What you might be doing to rob yourself of essential nutrients might surprise you! [...]
How Badly Is Stress Damaging Your Physical Health?
A Simple Method to Quantify the Effects of Your Stress We all know that [...]
Paralysed By Choice: Three Steps to Working Out What Diet is Right for You
Gluten-free, Paleo, grain-free, low-FODMAPs, Specific Carbohydrate Diet, GAPs, raw, liver detox, low-salicylate/amine/glutamates, high-fibre, high-protein, [...]
I’ve Had a Baby…Will My Pelvic Floor Fall Out When I Exercise?
If you are keen to get back into exercise after having a baby, [...]
Could Small Intestinal Bacterial Overgrowth (SIBO) Be Behind Your IBS?
Ever felt that everything you eat makes you bloat? Have your symptoms been [...]
Bowel cancer: one more great reason to “cut the carbs”
You’ve heard about carbohydrates and diabetes and obesity, but carbs and colon cancer? It’s [...]