Blog
Exhausted, fatigued, anaemic: any truth to the “low iron” cliche?
We’ve all heard of ‘’anaemia’’, or more specifically, ‘’iron-deficiency anaemia’’. ‘’Anaemic’’ brings to mind [...]
Heavy periods: a draining problem
Anyone who experiences heavy periods knows how draining this can be. Heavy periods, [...]
Protect your baby from allergy
It’s something every mother-to-be dreads: passing on your own problems. And allergy is something [...]
Ovulation Pain or Mittelschmerz
Ovulation pain: can you feel when you're ovulating? That niggling pain is back [...]
Reflux medications (PPIs): what are you risking?
If so many people are on reflux medications (PPIs), doesn't it mean they are [...]
Link between prolapse and osteoporosis
Hot off the press… … from the recent International Urogynaecology Association meeting in [...]
Chronic Pain and Epigenetics
How targeted nutrition can affect your pain experience Epigenetics: it’s a bit of a [...]
Coffee: could it be good for you after all?
You love your coffee. You’ve never wanted to believe that it’s bad for your [...]
Butterflies, ulcers and the irritable bowel
Why stress is so bad for your gut It used to be generally [...]
Infertility and Diet
The positive effect of low-carbohydrate eating on infertility Recent research confirms what common sense [...]
Coeliac disease in children: could you spot this in your child?
Coeliac disease in children is more common than you think. Up to one in [...]
Nutrients in chronic pain: magnesium
Part 1: Magnesium Chronic pain is complex; no one can deny that. Anyone who [...]
Why aren’t you taking fish oils?
There is really only one good answer to this question. But in order to [...]
Vaginal discharge: how do I know if mine is normal?
Vaginal discharge, vaginal mucus, vaginal secretions…whatever you call it, it’s a normal part [...]
Everything in Moderation…Except Moderation
“You’re a nutritionist, tell us what we should all be eating!” Well, I might [...]